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Click here for injury prevention guidebook and videos

By Chris Rogers, 10/21/24, 10:00AM CDT

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Homewood Soccer Club is proud to be partnering with EW Motion Therapy.  Our goal is to help create a community of healthier, happier and stronger athletes!  We are excited to share the  Injury Prevention for the Youth Athlete Guidebook and videos with our Homewood Soccer Club family


Guidebook 

Please download this guidebook to get a thorough understanding of how best to help prepare your athlete for competition.  This guidebook provides adequate tips and best practices to help minimize injuries in developing athletes. 


Videos

Below you will find videos that help visually explain movements that can help minimize injuries in developing athletes.  These movements can be done at home to help give your athlete another layer of protection against injuries. 

Balance & Proprioception

Loading and Landing


Mobility and Flexibility

Strength Exercises